journaling — Living Journal

Using ChatGPT as your therapist? Your personal data could be at risk.

July 25th, 2025 — ChatGPT stores your private data. But there are safer alternatives.

Blank page anxiety? Here's 20 Journal Prompts to help you get started.

July 22nd, 2025 — Start your journey toward calm and clarity with targeted journal prompts—an evidence-based tool proven to alleviate anxiety, reduce stress, and support lasting mental wellness.